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We offer InBody 570 body composition scans at the Stepney Studio.

Choose the appointment that fits your goals best.

Whether you’re new to having an InBody scan or ready for a full nutrition strategy, each appointment offers a different level of detail and support.

Each appointment commences with a data-driven snapshot of your body composition using an InBody body composition analyser. 

Book a body scan to see where you’re at or measure your progress. Add macros for more direction. Book the complete nutrition consult for a personalised plan, or apply for coaching if you need greater support and accountability. 

If you are a sportsperson or athlete and wondering why you are running out of energy, and not progressing in your sport, book in for a sports nutrition consult to get a fuelling plan that meets your training needs.

BODY COMPOSITION SCAN

BODY COMPOSITION SCAN + MACROS

A focused, results-based session for anyone who wants clear direction, without needing a full nutrition plan.

Perfect for:

Action-oriented clients who understand the basics of nutrition and want to know exactly how much to eat to reach their goals without needing a detailed nutrition strategy.

This appointment includes:

During your appointment you will receive a full explanation of every parameter measured, including muscle, fat, water, visceral fat, and metabolic indicators. Your results will be interpreted against the healthy reference ranges. Your goals will be outlined and you will receive tailored macronutrient targets (protein, carbohydrates, fats, and total energy intake) calculated specifically for your physiology, goals, and body composition.

Results interpretation is undertaken by a qualified, nationally registered nutritionist and trained body composition analyst. 

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SPORTS NUTRITION CONSULT

Every athlete is unique.

This specialised session is designed for athletes and highly active individuals who want to fuel training, performance, and recovery with precision.

This consult is perfect for competitive and recreational athletes who want to optimise energy, recovery, and performance with a tailored, evidence-based approach.

You’ll receive a science-based assessment and practical coaching to help you eat strategically for your sport and body composition goals. 

This session focuses on education and autonomy, not restrictive plans.

This appointment includes a body scan, tailored energy and macronutrient targets, fuelling and recovery plan, hydration and electrolyte guidance, supplement education, and a practical meal timing framework aligned with your training schedule.

Before your appointment:

Complete a new client questionnaire, sports nutrition questionnaire, and 3-day food diary, submitted 24–48 hours prior.

After the appointment (between 3 - 7 days):

You will receive by e-mail, your personalised sports nutrition plan with a tailored selection of our nutrition guides and resources.

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Your first scan is the foundation of your health and fitness journey, its sets your baseline measurement.

Your follow-up scans show how your body is changing in comparison to your baseline.

Perfect for:

Anyone wanting to understand their starting point, identify hidden health risk factors early, build accountability, determine their body composition goals, wanting to measure progress, assess the effectiveness of their current nutrition and training strategy.

What the appointment includes:

During your appointment you will receive a full explanation of every parameter measured, including muscle, fat, water, visceral fat, and metabolic indicators. Your results will be interpreted against the healthy reference ranges or compared to your last scan. When compared to your previous results, you will get an understanding if your actions to improve your health are working, what needs greater attention, and what adjustments you could adopt that will help you keep improving.

Results interpretation is undertaken by a qualified, nationally registered nutritionist and trained body composition analyst. 

Please note: this appointment type does not include any calorie or macro calculations.

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COMPLETE BODY & NUTRITION CONSULT

This consult is perfect for anyone ready to take ownership, stop guessing and start seeing real, sustainable results looking for a long-term lifestyle change.

Everyone is different, and whether your goal is fat loss, muscle gain, improved energy, or simply eating better without the overwhelm, this consult recognises you as an individual. Together we tailor the plan to your requirements and situation, and lay out a clear action plan for you to progress. 

This consult is about autonomy and empowering change through providing a nutritional framework and education, not a restrictive meal plan. 

This appointment includes a body scan, full analysis and interpretation, 45-min consultation, targeted goals with action plan, personalised nutrition targets, nutritional framework and guidelines to empower not direct, tailored support materials, and ongoing email support.

Before your appointment:

You will be asked to complete a client questionnaire and 3-days of food diary. 

After the appointment (between 3 - 7 days):

You will receive by e-mail, your personalised nutrition plan with a tailored selection of our nutrition guides and resources.

Results interpretation is undertaken by a qualified, nationally registered nutritionist and trained body composition analyst. 

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Can’t see the appointment type you’re looking for?

If you’re a gym, sporting club or business looking for our commercial rates then please check out our InBody Hire section.

But, if you’re just after a different style appointment and you can’t see it here, send us a message and we’ll get back to you as soon as possible!

FAQS

  • Below are guidelines for the ideal preparation before your Body Composition Analysis, however we recognise that not all recommendations may be achievable in every case. To overcome this, we suggest using your first test as a baseline, and test under similar conditions for subsequent tests to enhance accuracy when comparing progress between tests. (eg same clothes, similar testing time in relation to meals and exercise)

    • Food mass is included within your body weight. For this reason we do not recommend eating a heavy meal for 2 hours before your test for best accuracy.

    • Body waste is also included in your weight. We recommend using the bathroom just prior to the test for best accuracy.

    • Strenuous exercise can cause changes in body composition along with an increase in body temperature. Increased body temperature affects the resistance levels of your cells. For accurate results we recommend undertaking your test prior to exercise or when your body has returned to normal rest conditions.

    • Do not take the test after sitting or lying for long periods, as it may cause a slight change in test results due to body water moving to the lower extremities upon standing. Standing for 5 minutes before your test will help regulate this.

    • Do not undertake your test immediately after a hot shower or sauna / steam.

    • Females who plan to test every 4 weeks should aim to schedule their analysis outside of their menstrual cycle. The changes of body water at this time can have a minor effect on results.

    • Avoid having thermogenic supplements in your system on the day of your test as such products may increase your body temperature affecting results.

  • The Body Composition Analysis test itself takes less than 2 minutes. We then explain the results to you so that you fully understand your analysis.

  • No. You will only need to remove your shoes and socks. We recommend that you wear light clothing as clothing weight will be included within your analysis.

  • Yes. Bioelectrical impedance analysis (BIA) uses very minor currents which are completely harmless to the body. The InBody 570 is a registered medical device that is included in the Australian Register of Therapeutic Goods – ARTG Number 207297

    There is no radiation involved unlike DEXA / DXA scans.

  • Anyone with a pacemaker or other electrical implantation device should not be tested.

    SA Body Analysis will not test pregnant women. Although we are unaware of any evidence that indicates that the testing is harmful to pregnant womenn, we do not advise it for cautionery purposes. In addition, due to the changes in water content in pregnant women, some aspects of the test would be inaccurate.

    Persons over 250kg cannot be tested due to weight restrictions. If you are over 200kg but under 250kg please advise us so we can utilise another method of height calculation rather than our digital stadiometer.

  • Yes. SA Body Analysis utilise InBody technology whose segmental analysis method of bioelectrical impedance analysis (BIA) utilises technology that is protected by over 50 patents across the world.

    InBody technology should not be confused with inferior Bio-electrical Impedence devices that use empirical estimation (statistical population data) – in such devices if you change your entered age or gender, you will get different results. With our technology, you can change your age and gender and your results will not change as the InBody measures you and only you. There is no requirement to enter your body type as the InBody accurately determines this without reliance on inputted data.

  • The InBody 570 has 98.4% correlation with DEXA/DXA, a gold standard method in body composition analysis. InBody is radiation free and non-invasive.

    By way of example, in a male or female with average body fat, our technology will produce a result with less than 0.5% variance from a DEXA scan.

  • Generally no, the electrical signal sent through the body is too low to detect. Only those with very sensitive tactile sense may feel a very slight tingling sensation.

  • You can either pay securely online when you book your appointment. Or, should you choose to pay on the day, we accept cash, EFTPOS, Visa and Mastercard.

  • This depends on your goals. Generally we recommend getting a scan every 4-8 weeks to monitor progress and ensure you are making positive changes.